Final Thoughts

This is the end of the blog "catching Z's-Easier Said Then Done". Lets recap. Sleep loss can create lots of problems. For example it can cause memory loss, impaired judgement and thinking, and can shorten a person's life span. Also sleep medication can be useful but also harmful. It can be addicting and if not can cause a dependency problem in the people who are taking it. Another thing car accidents on roads can be a result of losing sleep.